Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

10 minute Moving On Up

Vinyasa Flow • 11m

Build your strength and get ready for level 2 classes in this short sequence that focuses on full chaturanga and Surya Namaskara B.

Tags
Melanie Lora Meltzer, 1 Beginner, 10 min, Energize, Well Rounded, Moving On Up, vinyasa

Up Next in Vinyasa Flow

  • 20 minute Anytime Practice
    18:45
    20 minute Anytime Practice

    20 minute Anytime Practice

    Energize your body with this practice that can fit in whenever your schedule permits. Recommended props: 1 block

  • 20 minute The Giving Tree
    22:51
    20 minute The Giving Tree

    20 minute The Giving Tree

    Treat yourself to this well-rounded energizing class that gives you what you need to live in the moment. Recommended props: 1 block, 1 blanket, 1 strap

  • 20 minute Hips & Glutes Stretch
    18:45
    20 minute Hips & Glutes Stretch

    20 minute Hips & Glutes Stretch

    Stretch your hips, hamstrings, glutes and psoas out in this class that's great for any time of day. Recommended props: 1 blanket

×