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Move through tadasana to side plank in this class that builds off simpler poses that are the foundation for the more advanced aspects of your practice. Recommended props: 2 blocks
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Focus on malasana'Garland pose'in this quick class that uses props to make the poses more accessible. Recommended props: 2 blocks
Build your strength and get ready for level 2 classes in this short sequence that focuses on full chaturanga and Surya Namaskara B.
Energize your body with this practice that can fit in whenever your schedule permits. Recommended props: 1 block