Create stability in your core with this invigorating sequence at the wall. Recommended props: 2 blocks, 1 strap

Integrate your movement with the guidance of your breath and mental clarity in this faster paced class. Recommended props: 1 block

Build core awareness and strength and notice an increase in vitality, stamina and overall ease in your body.

Tone your biceps, triceps, shoulders and upper back and in 10 minutes flat you'll be on your way to having those gorgeous yoga arms!

Feel the burn with this intense core sequence that works your core in every possible direction.

Learn the actions you need to get into handstand in this brief yoga tutorial. Explore our Journey to Handstand and Pincha.

Build strength and stamina in the larger muscle groups with this 15-minute sequence designed for athletes. Try another Yoga for Athletes video.

Recommended props: 1 block, 1 blanket

Learn where to shift your weight and when to engage your strength in the tricky transition from bakasana to tripod.

A short yoga sequence designed for athletes that will help open and stabilize the hips. Check out another video from our Yoga for Athletes journey series. Recommended props: 1 block, 1 blanket

Strengthen your shoulders and arms in this quick practice. Recommended props: 1 block

Start on the power yoga series with this class focused on poses that give you strength and stability.

Learn how to do the basic poses with correct alignment and a strong foundation to prepare yourself for the power yoga series.

A great practice for anyone that's feeling the effects of gravity so you can get back the power of your pelvic floor.

Mobilize your joints and gain awareness of the parts of your body you need to strengthen and protect when you're doing an overhead squat. Recommended props: 1 strap

Golf & yoga both require a balance of steadiness and ease. Get into your golf groove with these simple poses. Recommended props: 1 block

Use forward bends not only to open your hamstrings and keep your lower back stable, but also as a tool for introspection. Recommended props: 2 blocks, 1 blanket

Tone your core and glutes in just 10 minutes.

Tone your core and glutes in just 10 minutes.

Strengthen, educate and stretch all the right parts of your body to get the most out of the arm balance bakasana, or crow pose. Did you know we have an entire Journey to Learn Bakasana? Recommended props: 2 blocks

Get ready for vasisthasana and all of it's fun variations with tree pose and hand to big toe pose.

Warm up your spine, stretch your front body, strengthen the muscles that extend your spine, and wake up your abs in this short backbend flow.

At the end of a long day, unwind with this calming practice that will help you reduce stress and get to sleep a little bit easier.

Get energized, get your heart pumping, and get out the door with this sequence that will give you the yoga coffee you need when you've just woken up, but don't have a lot of time.

Keep your body mobilized and stretched during a long flight with some first class yoga (even if you're in an economy seat)! Recommended props: 1 chair