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This is a quick, challenging sequence that will leave you feeling balanced, invigorated and replenished. Recommended props: 1 block, 1 blanket
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Increase flexibility throughout your lower body while keeping the muscles strong and active.
A fun calorie burning yoga sequence with a lot of movement
Enjoy an easy going practice that moves slowly and gently through the legs, hips, core, and shoulders. Recommended Prop: a strap