Live stream preview
45 minute Well Balanced Invigorating Flow
Vinyasa Flow
•
38m
This is a quick, challenging sequence that will leave you feeling balanced, invigorated and replenished. Recommended props: 1 block, 1 blanket
Tags
Up Next in Vinyasa Flow
-
20 minute Lower Body Blast
Increase flexibility throughout your lower body while keeping the muscles strong and active.
-
30 minute Cardio Fat Burn w/ Jesse
A fun calorie burning yoga sequence with a lot of movement.
-
45 min Gentle Yoga for the Whole Body...
Enjoy an easy going practice that moves slowly and gently through the legs, hips, core, and shoulders. Recommended Prop: a strap
