Up Next in Vinyasa Flow

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  45:26

  45 minute Hamstring Helpers

  45 minute Hamstring Helpers

  This flow class is all about opening the hamstrings. Not warming up the hamstrings adequately can cause the lower back to flatten in certain poses leading to weakness in the lower back over time. Recommended props: 2 blocks, 1 blanket

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  37:10

  30 minute Flow to Meditation w/ Dan

  30 minute Flow to Meditation w/ Dan

  Mix flow with meditation in this class aimed at preparing your mind and body for a restful and peaceful state. Recommended props: 1 strap, 1 block, 1 blanket

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  33:03

  30 minute Build to Bakasana

  30 minute Build to Bakasana

  Prepare yourself for the challenging arm balance bakasana in this flow class. Recommended props: 2 blocks