Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

45 minute Tune Into Yourself

Vinyasa Flow • 46m

Tune into yourself with this well-rounded practice that's perfect for beginners, but also great for anyone who wants to get back to basics. Recommended props: 1 blanket

Tags
Patti Quintero, Vinyasa, 1 Beginner, 45 min, Well Rounded

Up Next in Vinyasa Flow

  • 30 minute Low Back Stability
    27:27
    30 minute Low Back Stability

    30 minute Low Back Stability

    Learn how to protect and create stability in your lower back. This practice is especially beneficial if you already have issues in this area of your body. Recommended props: 1 block, 1 strap

  • 45 minute Erase the Weekend
    51:57
    45 minute Erase the Weekend

    45 minute Erase the Weekend

    Rough weekend? Get a clean slate with this detoxifying twisting sequence. Recommended props: 1 block

  • 45 minute Heart Healing Flow
    48:18
    45 minute Heart Healing Flow

    45 minute Heart Healing Flow

    Bring awareness, compassion and flow to your heart, which can get unconsciously closed down by sadness and grief. Check out Mia's Chakras journey series. Recommended props: 2 blocks

×