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30 min Low Back Stability w/ Tim

Vinyasa Flow • 27m

Learn how to protect and create stability in your lower back. This practice is especially beneficial if you already have issues in this area of your body. Recommended props: 1 block, 1 strap

Tags
Tim Senesi, Therapeutics And Pain Relief, Vinyasa, 2 Intermediate, 30 min, Back

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