Live stream preview
20 minute Lower Body Blast
Vinyasa Flow
•
23m
Increase flexibility throughout your lower body while keeping the muscles strong and active.
Tags
Up Next in Vinyasa Flow
-
30 minute Cardio Fat Burn: Jesse
A fun calorie burning yoga sequence with a lot of movement.
-
45 min Gentle Yoga for the Whole Body...
Enjoy an easy going practice that moves slowly and gently through the legs, hips, core, and shoulders. Recommended Prop: a strap
-
45 min Vinyasa 2 w/ Vytas - Hips and ...
No time wasted in this action packed, straightforward Vinyasa class. Move through no-chaturanga Surya Bs, standing poses, hip openers and then into our handstand sequence. Vytas elegantly builds heat through a sequence accessible to all.