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A second class inspired by those days when you might not have time for a full practice but still want to get on your mat. Recommended props: 1 block
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Focus on your breath and the simplest of pose cues in this energizing class that lets you drop into your practice.
Move dynamically through the poses, be mindful of your breath and ground your energy in this class that will leave you feeling energized, strong and replenished. Recommended props: 1 block
Tune into yourself with this well-rounded practice that's perfect for beginners, but also great for anyone who wants to get back to basics. Recommended props: 1 blanket