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45 minute Heart Healing Flow

Vinyasa Flow • 48m

Bring awareness, compassion and flow to your heart, which can get unconsciously closed down by sadness and grief. Check out Mia's Chakras journey series. Recommended props: 2 blocks

Tags
Mia Togo, Vinyasa, 2 Intermediate, 45 min, Energize, Backbends, Well Rounded

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