Live stream preview
45 minute Erase the Weekend
Vinyasa Flow
•
51m
Rough weekend? Get a clean slate with this detoxifying twisting sequence. Recommended props: 1 block
Tags
Up Next in Vinyasa Flow
-
45 minute Heart Healing Flow
Bring awareness, compassion and flow to your heart, which can get unconsciously closed down by sadness and grief. Check out Mia's Chakras journey series. Recommended props: 2 blocks
-
45 minute Arm Balance Flow
Get ready to practice some really fun arm balances that all have two things in common: shoulder stability and core strength. Recommended props: 1 block
-
45 minute Simple, Not Easy, But Fast
This is the perfect class if you don't have a lot of time, but want to feel like you've challenged yourself. Recommended props: 2 blocks, 2 blankets, 1 strap