Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

30 minute For My Mom

Vinyasa Flow • 28m

This is the sequence Jesse does with her mom whenever she comes to visit, but is perfect for anybody who's new to yoga and wants to give it a try! Recommended props: 1 block, 1 strap, 1 blanket

Tags
Jesse Schein, Vinyasa, 1 Beginner, 30 min, Stretch, Energize, Well Rounded, Free

Up Next in Vinyasa Flow

  • 30 minute Glutes & Abs
    25:02
    30 minute Glutes & Abs

    30 minute Glutes & Abs

    Focus solely on your glutes and abs, which are muscles we need to strengthen to stabilize all of our poses. Did you know we have an entire Yoga Butt journey series? Recommended props: 1 block, 1 blanket

  • 45 minute Well Balanced Invigorating ...
    38:48
    45 minute Well Balanced Invigorating ...

    45 minute Well Balanced Invigorating ...

    This is a quick, challenging sequence that will leave you feeling balanced, invigorated and replenished. Recommended props: 1 block, 1 blanket

  • 20 minute Lower Body Blast
    23:26
    20 minute Lower Body Blast

    20 minute Lower Body Blast

    Increase flexibility throughout your lower body while keeping the muscles strong and active.

×