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30 minute For My Mom

Vinyasa Flow • 28m

This is the sequence Jesse does with her mom whenever she comes to visit, but is perfect for anybody who's new to yoga and wants to give it a try! Recommended props: 1 block, 1 strap, 1 blanket

Tags
Jesse Schein, Vinyasa, 1 Beginner, 30 min, Stretch, Energize, Well Rounded, Free

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