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This is the sequence Jesse does with her mom whenever she comes to visit, but is perfect for anybody who's new to yoga and wants to give it a try! Recommended props: 1 block, 1 strap, 1 blanket
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Focus solely on your glutes and abs, which are muscles we need to strengthen to stabilize all of our poses. Did you know we have an entire Yoga Butt journey series? Recommended props: 1 block, 1 blanket
This is a quick, challenging sequence that will leave you feeling balanced, invigorated and replenished. Recommended props: 1 block, 1 blanket
Increase flexibility throughout your lower body while keeping the muscles strong and active.