Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

45 minute The Tens

Yoga • 46m

Move dynamically through the poses, be mindful of your breath and ground your energy in this class that will leave you feeling energized, strong and replenished. Recommended props: 1 block

Tags
Patti Quintero, 2 Intermediate, 45 min, Energize, Breath, Well Rounded

Up Next in Yoga

  • 45 minute Tune Into Yourself
    46:53
    45 minute Tune Into Yourself

    45 minute Tune Into Yourself

    Tune into yourself with this well-rounded practice that's perfect for beginners, but also great for anyone who wants to get back to basics. Recommended props: 1 blanket

  • 30 min Low Back Stability w/ Tim
    27:27
    30 min Low Back Stability w/ Tim

    30 min Low Back Stability w/ Tim

    Learn how to protect and create stability in your lower back. This practice is especially beneficial if you already have issues in this area of your body. Recommended props: 1 block, 1 strap

  • 45 minute Erase the Weekend
    51:57
    45 minute Erase the Weekend

    45 minute Erase the Weekend

    Rough weekend? Get a clean slate with this detoxifying twisting sequence. Recommended props: 1 block

×