Work on bhujipidasana, which is one of the easier arm balances to get off the ground and balance in. Recommended props: 1 block, 1 blanket

This sequence combines neutral and external standing poses and leads to titibasana/firefly. Recommended props: 1 block, 1 blanket

Tighten and tone through the whole body with this cardio-focused fitness class designed to work the upper-body, lower-body and core.

Focus on expanding and stretching across your heart in this short and sweet practice. Recommended props: 1 bolster, 2 blocks, 1 blanket

Move your body and get everything going in a class that will reignite your fire. Recommended props: 1 block

For those days that you want to get in your practice but don't have a ton of time, Angela gives you everything you need with plenty of movement and stillness that'll leave you blissed out.

Free up the tension and emotions in your back and shoulders in this quick flow class that will leave you feeling refreshed. Recommended props: 1 block

Open your shoulders, upper back and neck in this quick flow class. Recommended props: 2 blocks, 1 blanket

Get your yoga in with this quick well rounded practice that's Kim's favorite. Recommended props: 1 block

Challenge yourself and push your boundaries (without going too far!) in this fast-paced flow class. Recommended props: 1 block

Take care of your joints in this mindful flow class.

Stretch and strengthen all parts of you body in this well rounded practice that will enliven your body and mind. Recommended props: 1 block

Work on strengthening your back in this quick class that will leave you feeling strong and centered.

Surprise yourself with just how much you can get done in a quick twenty minute yoga practice. Recommended props: 1 block

Wake up some stagnant energy in this class aimed at getting you moving in case you need a pick me up. Recommended props: 1 blanket, 1 strap

Find your handstand in this practice aimed at getting you vertical with care, compassion and creativity. Recommended props: 2 blocks, 1 strap

Change up your vinyasa sequence with this fun and original class that reverses the order of your flow.

Build strength and endurance in this class that aims to ease your transition from a level 1 to a level 2 practice. Recommended props: 1 block, 1 strap

Safely push your limits while your expecting with this quick and challenging flow class. Recommended props: 2 blocks, 1 blanket, 1 bolster

Target the sciatic nerve by creating space in the hips and low back. The sciatic nerve often becomes aggravated when there is compression in the low spine, so with consistent stretching you may begin to experience relief. Always listen to your body and never push through negative sensations in th...

Open and energize your body and get rid of the toxins of the night through asana and Ayurvedic detox. Tools developed from Melanie's book, Kitchen Yoga; Simple Home Practices to Transform Mind, Body and Life. Recommended props: 1 block, 1 chair, tissues, spoon, coconut oil

Find the alignment and sense of humor you need to explore all of the one-legged standing balancing postures.

Recommended props: 2 blocks, 1 strap

Open your heart with this well rounded sequence that focuses on backbends. Recommended props: 2 blocks

An efficient, all standing poses practice that builds strength and stability as well as flexibility. Recommended props: 2 blocks, 1 strap