Live stream preview
30 min Strong Back Healthy Back w/ Vytas
Vinyasa Flow
•
31m
Work on strengthening your back in this quick class that will leave you feeling strong and centered.
Tags
Up Next in Vinyasa Flow
-
30 minute Don't Have the Time #4 w/Vytas
Surprise yourself with just how much you can get done in a quick twenty minute yoga practice. Recommended props: 1 block
-
30 min Level 2 Energy Boost w/ Melanie
Wake up some stagnant energy in this class aimed at getting you moving in case you need a pick me up. Recommended props: 1 blanket, 1 strap
-
30 min Working with the Wall to Hands...
Find your handstand in this practice aimed at getting you vertical with care, compassion and creativity. Recommended props: 2 blocks, 1 strap
