30 minute Sciatica Sigh of Relief
Vinyasa Flow
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30m
Target the sciatic nerve by creating space in the hips and low back. The sciatic nerve often becomes aggravated when there is compression in the low spine, so with consistent stretching you may begin to experience relief. Always listen to your body and never push through negative sensations in the body. Recommended props: 1 blanket, 1 strap
Up Next in Vinyasa Flow
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30 minute Balance Spectrum
Find the alignment and sense of humor you need to explore all of the one-legged standing balancing postures. Recommended props: 2 blocks, 1 strap
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30 minute Heart Openers
Open your heart with this well rounded sequence that focuses on backbends. Recommended props: 2 blocks
