Up Next in Vinyasa Flow

• 

  36:20

  30 minute My Go To Full Body Flow

  30 minute My Go To Full Body Flow

  Stretch and strengthen all parts of you body in this well rounded practice that will enliven your body and mind. Recommended props: 1 block

• 

  31:04

  30 min Strong Back Healthy Back w/ Vytas

  30 min Strong Back Healthy Back w/ Vytas

  Work on strengthening your back in this quick class that will leave you feeling strong and centered.

• 

  22:59

  30 minute Don't Have the Time #4 w/Vytas

  30 minute Don't Have the Time #4 w/Vytas

  Surprise yourself with just how much you can get done in a quick twenty minute yoga practice. Recommended props: 1 block