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30 minute Everything You Need Flow w/ Angela
Yoga
•
30m
For those days that you want to get in your practice but don't have a ton of time, Angela gives you everything you need with plenty of movement and stillness that'll leave you blissed out.
Tags
Up Next in Yoga
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Free the Tension
Instructor: Maria Zavala //
Class Type: Stretching, Yoga //
Class Style: Anytime Stretching, Vinyasa //
Difficulty: Intermediate //
Body Focus: Upper Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap) -
Shoulders and Neck Sequence
Instructor: Olivia Barry //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Beginner //
Body Focus: Upper Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap) -
30 minute My Favorite 30 Min Sequence
Get your yoga in with this quick well rounded practice that's Kim's favorite. Recommended props: 1 block