Live stream preview
30 minute Bhujapidasana
Vinyasa Flow
•
29m
Work on bhujipidasana, which is one of the easier arm balances to get off the ground and balance in. Recommended props: 1 block, 1 blanket
Tags
Up Next in Vinyasa Flow
-
30 minute Titibasana/Firefly
This sequence combines neutral and external standing poses and leads to titibasana/firefly. Recommended props: 1 block, 1 blanket
-
Total Tighten and Tone
Tighten and tone through the whole body with this cardio-focused fitness class designed to work the upper-body, lower-body and core.
-
30 minute Quick Heart Opening Sequenc...
Focus on expanding and stretching across your heart in this short and sweet practice. Recommended props: 1 bolster, 2 blocks, 1 blanket
