Live stream preview
30 minute Balance Spectrum w/ Jesse
Vinyasa Flow
•
25m
Find the alignment and sense of humor you need to explore all of the one-legged standing balancing postures.
Recommended props: 2 blocks, 1 strap
Tags
Up Next in Vinyasa Flow
-
30 minute Heart Openers
Open your heart with this well rounded sequence that focuses on backbends. Recommended props: 2 blocks
-
30 minute Build your Foundation
An efficient, all standing poses practice that builds strength and stability as well as flexibility. Recommended props: 2 blocks, 1 strap
-
30 minute Surya Kriya
Calling in sun energy that makes you expressive, energetic and enthusiastic. Recommended props: 1 block
