Live stream preview
30 min Heart Openers w/ Alexandria
Vinyasa Flow
•
37m
Open your heart with this well rounded sequence that focuses on backbends. Recommended props: 2 blocks
Tags
Up Next in Vinyasa Flow
-
30 minute Build your Foundation
An efficient, all standing poses practice that builds strength and stability as well as flexibility. Recommended props: 2 blocks, 1 strap
-
30 minute Surya Kriya
Calling in sun energy that makes you expressive, energetic and enthusiastic. Recommended props: 1 block
-
30 minute Heart Openers w/ Davina
Play with opening your heart chakra so you can feel light and centered. Recommended props: 2 blocks
