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30 minute Rise and Shine AM Detox

Vinyasa Flow • 22m

Open and energize your body and get rid of the toxins of the night through asana and Ayurvedic detox. Tools developed from Melanie's book, Kitchen Yoga; Simple Home Practices to Transform Mind, Body and Life. Recommended props: 1 block, 1 chair, tissues, spoon, coconut oil

Tags
Melanie Salvatore August, Vinyasa, 2 Intermediate, 20 min, Detox, Energize

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