Live stream preview
30 minute Rise and Shine AM Detox
Yoga
•
22m
Open and energize your body and get rid of the toxins of the night through asana and Ayurvedic detox. Tools developed from Melanie's book, Kitchen Yoga; Simple Home Practices to Transform Mind, Body and Life. Recommended props: 1 block, 1 chair, tissues, spoon, coconut oil
Tags
Up Next in Yoga
-
30 minute Balance Spectrum: Jesse
Find the alignment and sense of humor you need to explore all of the one-legged standing balancing postures.
Recommended props: 2 blocks, 1 strap
-
30 min Heart Openers w/ Alexandria
Open your heart with this well rounded sequence that focuses on backbends. Recommended props: 2 blocks
-
30 minute Build your Foundation
An efficient, all standing poses practice that builds strength and stability as well as flexibility. Recommended props: 2 blocks, 1 strap
