30 minute Quick Advanced Prenatal Flow
Vinyasa Flow
•
31m
Safely push your limits while your expecting with this quick and challenging flow class. Recommended props: 2 blocks, 1 blanket, 1 bolster
Up Next in Vinyasa Flow
-
30 minute Sciatica Sigh of Relief
Target the sciatic nerve by creating space in the hips and low back. The sciatic nerve often becomes aggravated when there is compression in the low spine, so with consistent stretching you may begin to experience relief. Always listen to your body and never push through negative sensations in th...
-
30 minute Rise and Shine AM Detox
Open and energize your body and get rid of the toxins of the night through asana and Ayurvedic detox. Tools developed from Melanie's book, Kitchen Yoga; Simple Home Practices to Transform Mind, Body and Life. Recommended props: 1 block, 1 chair, tissues, spoon, coconut oil
-
30 minute Balance Spectrum
Find the alignment and sense of humor you need to explore all of the one-legged standing balancing postures. Recommended props: 2 blocks, 1 strap
