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Move your body and get everything going in a class that will reignite your fire. Recommended props: 1 block
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For those days that you want to get in your practice but don't have a ton of time, Angela gives you everything you need with plenty of movement and stillness that'll leave you blissed out.
Free up the tension and emotions in your back and shoulders in this quick flow class that will leave you feeling refreshed. Recommended props: 1 block
Open your shoulders, upper back and neck in this quick flow class. Recommended props: 2 blocks, 1 blanket