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Tighten and tone through the whole body with this cardio-focused fitness class designed to work the upper-body, lower-body and core.
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Focus on expanding and stretching across your heart in this short and sweet practice. Recommended props: 1 bolster, 2 blocks, 1 blanket
Move your body and get everything going in a class that will reignite your fire. Recommended props: 1 block
For those days that you want to get in your practice but don't have a ton of time, Angela gives you everything you need with plenty of movement and stillness that'll leave you blissed out.