-
45 minute Shoulder Opening
Play around with stretches that open up your shoulders and upper back in this upper body class. Recommended props: 2 blocks
-
45 minute Engaging Your Core In Backbends
Focus on engaging your core to access your backbends in this challenging class. Recommended props: 2 blocks
-
45 minute Sun Moon Flow w/ Denelle
Focus on the lunar and solar energies in this vinyasa flow class that brings the two together.
-
25 min Total Body Cardio w/ Eduardo
Get your blood pumping and body energized with this exciting cardio flow.
-
20 minute Dusting the Corners
Get up and clear out any tension and stress in your body with this quick level one practice.
-
45 minute Gentle Flow
Use all of your yoga tools and props in this gentle class that works for every body. Recommended props: 2 blocks, 2 blankets, 1 strap
-
45 minute Straight Leg Bent Leg Urdhva
Work on your urdhva and inversions in this strong and stretchy class. Recommended props: 2 blocks, 1 strap
-
45 minute Splits and Beyond
Stretch out in work toward the splits in this class aimed at safely integrating theses poses into your practice. Recommended props: 2 blocks, 2 blankets, 1 strap
-
30 minute Splits
Approach the scary splits with no fear and acceptance so you can feel the benefits of this great pose. Recommended props: 2 blocks, 1 blanket
-
45 min Good Moon Rising w/ David
Work on firming the outer hip in with this class that focuses on a lot of one-legged balance poses and is sure to get your day started right. Recommended props: 2 blocks, 1 blanket
-
45 minute Level 1'Vira 2
Lead up to the Vira 2 in this fun class aimed at beginners to help them understand the nuances of a pose and still get a full practice. Recommend props: 2 blocks, 1 strap, 1 blanket
-
45 minute Well Balanced Flow
Work your entire body in this flow practice that can easily fit into your day. Recommended props: 1 strap, 1 block
-
40 minute Well Balanced Flow
Flow through this quick practice that will energize your day. Recommended props: 2 blocks
-
30 minute Early AM Flow
Get your day started right with a balanced flow that will wake up your senses and leave you feeling energized. Recommended props: 1 block, 1 strap
-
30 minute Prep to Invert w/ Erin
Warm up the parts of the body needed to prepare you for inversions. Recommended props: 2 blocks, 1 strap
-
30 minute The Holy Trinity of Inversions
Experience thirty minutes of joy with the holy trinity of inversions'handstand, pincha mayurasana and headstand. Recommended props: 1 block, 1 blanket, 1 strap
-
45 minute Twist the Night Away
Twist and turn your way through a detoxifying flow that will leave you completely at peace. Recommended props: 2 blocks, 1 blanket, 1 strap
-
30 min Yoga for Strength w/ Lesley
Work on building core strength from just below the chest to just above the knees and all around the body. Recommended props: 2 blocks, 1 blanket
-
30 minute Taking Flight
Take flight in bakasana, flying pigeon and eka pada bakasana in this condensed arm balance practice. Recommended props: 2 blocks
-
30 minute Yoga For Weight Loss
Get in tune with your body and boost your metabolism. Recommended props: 1 strap, 1 blanket
-
35 min Get Flexy w/ David
This yoga sequence focuses on improving your flexibility.
Recommended props: 2 blocks, 1 blanket, 1 strap
-
30 min Vinyasa w/ Vytas - Friday Lunch -4/28/23
The perfect way to start a weekend. Vytas starts with some plank variations to create heat, and then spends most of the time in standing poses. Expect a good tremble for your legs as well as hip mobility and stretching.
-
45 minute The Ball and Sockets
Open your hip and shoulder ball and socket joints in this stretchy class. Recommended props: 1 block
-
The Core of Grace w/ Malachi
Use your core muscle to create graceful movement and bring calm to your practice.
Recommended props: 2 blocks
