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20 minute Don't Have the Time #6 w/ Vytas
Find time for your practice no matter how busy you get in part six of this series of quick energetic classes. Recommended props: 1 block
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20 minute Lower Body Burn
Turn the fire on with this class aimed at engaging your lower body through classic yoga poses. Recommended props: 2 blocks
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20 minute Chairway to Heaven
Get ready for lots of chair pose in this class that will also explore backbends, core, twists and inversions.
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20 minute Don't Have the Time #5 w/ Vytas
Find a tiny bit of time for your practice in this quick class aimed at getting you moving for your day. Recommended props: 1 block
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20 minute The Worst Arm Balance in the World
Push yourself to the limit with eka pada bakasana'quite possible the most difficult arm balance! Recommended props: 1 blanket
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20 min Twisting Practice w/ Mia
Get moving and flowing in this quick and invigorating practice.
Recommended props: 2 blocks
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20 minute 360 Degrees of Shoulder Openers
Focus in on those shoulders in this quick practice aimed at opening and freeing up movement. Recommended props: 2 blocks, 1 strap
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20 minute Sitting for a Living
When we sit, the hip flexors (located at the very top of our thighs close the hip crease) are held in a constant state of flexion. Our body is not designed to sit for hours and hours, so postures that move the front of the thigh in the opposite direction will help stretch and open this area of th...
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20 minute All About the Feet and Ankles
Feel better in your feet and ankles with this class that's designed with basketball players in mind, but is great for any athlete that uses a lot of running and jumping.
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20 min Homework for Tight People w/ Vytas
Work through the tightness in your body with this short practice you can do every single day! Recommended props: 1 block, 1 blanket, 1 strap
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20 minute Well Balanced Flow
Carve out a little time in your day for this quick flow that will leave you feeling great all over. Recommended props: 2 blocks, 1 strap
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20 minute Abs and Forward Extensions
Strengthen your core and focus on your hips and hamstrings in this invigorating Iyengar practice. Recommended props: 1 chair, 2 blankets, 1 strap
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20 minute Happy Shoulders
Build strength and release tension in your shoulders so that they'll be happy and flexible for your yoga practice. Recommended props: 2 blocks, 1 strap
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20 minute Beginner's Balance
Improve your physical balance and deepen your mental focus. Recommended props: 1 blanket, 1 strap
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20 minute Runners Core & Lower Body
Tone your abs and stretch your lower body with this class designed with runners in mind. Check out the Runners Journey for more.
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20 minute Post-Cardio Stretch
This is an ideal yoga sequence to stretch out after a cardio workout. Check out the Yoga for Runners journey series for more. Recommended props: 2 blocks, 1 blanket
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Warmup for Runners
Get ready for your run with this dynamic stretching practice that will give you great performance results.
Recommended props: 2 blocks, 1 strap
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20 minute Pilates for a Great Lower Body
Challenge yourself in Andrea's most popular class that will help build a strong core and lower body.
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20 minute Burn, Core, Strength
Settle in on your mat and prepare for a challenging advanced class that includes handstand and will stabilize your core and build strength. Recommended props: 1 block
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20 minute Thigh, I Love Thee
Focus on freeing up and strengthening your thighs in this quick flow class. Recommended props: 2 blocks, 1 blanket
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15 minute Shoulderstand Tutorial
Learn how to safely do shoulderstand with props in this quick tutorial. Recommended props: 2 blankets, 1 strap, 1 block, 1 bolster
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20 minute Hanuman Quickie
Flow into hanumanasana in this quick, stretchy practice. Recommended props: 2 blocks
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20 minute Upside Down to Walk Tall
Feel invigorated and centered after this class that focuses on inversions to get you walking tall. Recommended props: 2 blocks
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20 minute Don't Have the Time #3 w/ Vytas
Find the time for a quick burst of energy in this yoga class that will push your core and squeeze into your busy schedule. Recommended props: 1 block
