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45 minute Metabolic Blast
This sequence is designed to boost your metabolism and move your body quickly in a wide range of motion. Recommended props: 1 block
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30 min Tricky Transitions w/ David
Work on the tricky transition between arm balances ashtavakrasana and eka pada koundinyasana in this advanced yoga tutorial.
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30 minute Flow Joe AM Pick Me Up
Try Flow Joe instead of a Cup of Joe in the morning to wake up your body, breath and energy.
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45 minute Mayurasana
Work towards the fun arm balance mayurasana, which requires a lot of core stability. Recommended props: 2 blocks, 1 blanket
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45 minute Look Ma No Hands!
You can still do a challenging yoga class without putting pressure on your wrists! This practice is ideal for those who have shoulder and/or wrist injuries. Recommended props: 2 blocks, 1 blanket
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45 min Hips and Twisting Flow w/ David
This intermediate yoga sequence focuses on hip openers and twists. Recommended props: 2 blocks, 1 blanket
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30 minute Core Strengthener
Focus on your deep abdominals to improve your posture and stabilize your lower back in this 30 minute yoga class. Recommended props: 1 blanket
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30 min Core Warrior w/ Eduardo
Grab a glider and get ready for a strong and tough core class that will leave you feeling energized. Recommended props: 1 glider (a paper plate or something like it will also work!)
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30 minute Twisting Your Way to a Tighter Core
Engage your core and twist in standing and seated poses in this fun and strong class. Recommended props: 2 blocks
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45 minute Shoulder Opening
Play around with stretches that open up your shoulders and upper back in this upper body class. Recommended props: 2 blocks
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45 minute Engaging Your Core In Backbends
Focus on engaging your core to access your backbends in this challenging class. Recommended props: 2 blocks
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45 minute Sun Moon Flow w/ Denelle
Focus on the lunar and solar energies in this vinyasa flow class that brings the two together.
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25 min Total Body Cardio w/ Eduardo
Get your blood pumping and body energized with this exciting cardio flow.
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20 minute Dusting the Corners
Get up and clear out any tension and stress in your body with this quick level one practice.
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45 minute Gentle Flow
Use all of your yoga tools and props in this gentle class that works for every body. Recommended props: 2 blocks, 2 blankets, 1 strap
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45 minute Straight Leg Bent Leg Urdhva
Work on your urdhva and inversions in this strong and stretchy class. Recommended props: 2 blocks, 1 strap
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45 minute Splits and Beyond
Stretch out in work toward the splits in this class aimed at safely integrating theses poses into your practice. Recommended props: 2 blocks, 2 blankets, 1 strap
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30 minute Splits
Approach the scary splits with no fear and acceptance so you can feel the benefits of this great pose. Recommended props: 2 blocks, 1 blanket
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45 min Good Moon Rising w/ David
Work on firming the outer hip in with this class that focuses on a lot of one-legged balance poses and is sure to get your day started right. Recommended props: 2 blocks, 1 blanket
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45 minute Level 1'Vira 2
Lead up to the Vira 2 in this fun class aimed at beginners to help them understand the nuances of a pose and still get a full practice. Recommend props: 2 blocks, 1 strap, 1 blanket
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45 minute Well Balanced Flow
Work your entire body in this flow practice that can easily fit into your day. Recommended props: 1 strap, 1 block
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40 min Well Balanced Flow w/ Laura
Flow through this quick practice that will energize your day. Recommended props: 2 blocks
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30 minute Early AM Flow
Get your day started right with a balanced flow that will wake up your senses and leave you feeling energized. Recommended props: 1 block, 1 strap
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30 minute Prep to Invert w/ Erin
Warm up the parts of the body needed to prepare you for inversions. Recommended props: 2 blocks, 1 strap
