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75 min Steady Body, Breath, and Mind w/ Eka

Vinyasa Flow • 1h 17m

Cultivate a strong body and ease your mind with this practice that can help ground you when life is moving a little too fast. Recommended props: 1 block, 1 blanket

Tags
Eka Ekong, Vinyasa, 2 Intermediate, 90 min, Well Rounded

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