Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

75 minute Steady Body, Steady Breath, Steady Mind

Vinyasa Flow • 1h 17m

Cultivate a strong body and ease your mind with this practice that can help ground you when life is moving a little too fast. Recommended props: 1 block, 1 blanket

Tags
Eka Ekong, Vinyasa, 2 Intermediate, 90 min, Well Rounded

Up Next in Vinyasa Flow

  • 60 minute Twist & Detox
    59:57
    60 minute Twist & Detox

    60 minute Twist & Detox

    If you find that you've overindulged, this detoxifying class can help provide some relief. Recommended props: 2 blocks, 1 blanket, 1 strap

  • 75 minute Hip Opener Series
    1:19:26
    75 minute Hip Opener Series

    75 minute Hip Opener Series

    Our hip opening journey series is coming soon! This will be the first class, which uses externally rotated poses to build heat and get right into the hips. Recommended props: 1 block

  • 75 minute Ski Prep
    1:19:21
    75 minute Ski Prep

    75 minute Ski Prep

    Strengthen and prepare your body for ski season with this challenging full-length class. Recommended props: 1 block

×