Live stream preview
75 minute Eka Pada Galavasana
Vinyasa Flow
•
1h 11m
Gradually approach the arm balance flying pigeon by opening and strengthening the areas of the body you need to get into the pose. Recommended props: 2 blocks, 1 blanket, 1 bolster
Tags
Up Next in Vinyasa Flow
-
Taming the Pigeon
Warm up and educate all of the areas of the body you need to get into the very challenging pose, king pigeon. Recommended props: 2 blocks, 1 strap
-
60 minute Open Hips, Open Shoulders
Focus on opening your hips and shoulders and maybe even get into bird of paradise.
-
60 minutes Open Those Hips
An advanced class focusing on hip openers that leads to flying pigeon. Recommended props: 2 blocks, 1 strap
