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Focus on opening your hips and shoulders and maybe even get into bird of paradise.
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An advanced class focusing on hip openers that leads to flying pigeon. Recommended props: 2 blocks, 1 strap
Work on eka pada bakasana, or one legged crow pose, and remember that it doesn't matter if you get into the final arm balance as long as you have fun along the way! Recommended props: 2 blocks
This intermediate yoga sequence will warm you up for the fun and challenging arm balance bakasana 2. Recommended props: 1 block, 1 blanket