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75 minute Peaceful Warrior

Vinyasa Flow • 1h 11m

This class is designed with athletes in mind. Strengthen and stretch your hips, legs and shoulders so you can be ready to go out and play the sports you love. Recommended props: 2 blocks, 1 blanket

Tags
Birgitte Kristen, Vinyasa, 2 Intermediate, Energize, Hips, Legs, Shoulders, 75 min

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