60 minute What Four?
Vinyasa Flow
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1h 2m
This practice plays with the shape of a figure four in myriad ways. But the poses also offer you a chance to dive a little deeper and to ask what for. As the practice unfolds and changes shapes there are moments for you to view challenges as opportunities-- to see that possibility is where we find hope amidst uncertainty... whether that's in an arm balance or in life. Recommended props: 2 blocks
Up Next in Vinyasa Flow
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75 min Core Flow
Feel the core burn in this advanced class that will stabilize and strengthen your core. Recommended props: 2 blocks, 1 strap, 1 blanket.
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60 minute Break Up With the Wall
Push yourself away from the wall in this practice that focuses on the challenge of inversions. Recommended props: 2 blocks
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50 min Instinct and Intuition w/ Mia
Direct your mind and your consciousness to work as one with your physical practice in this strong flow class.
Recommended props: 1 block, 1 blanket, 1 strap
