Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

75 min Core Flow

Vinyasa Flow • 1h 8m

Feel the core burn in this advanced class that will stabilize and strengthen your core. Recommended props: 2 blocks, 1 strap, 1 blanket.

Tags
Ashley Rideaux, Vinyasa, 2 Intermediate, Energize, Core, Well Rounded, 75 min, arm, butt, leg

Up Next in Vinyasa Flow

  • 60 minute Break Up With the Wall
    52:07
    60 minute Break Up With the Wall

    60 minute Break Up With the Wall

    Push yourself away from the wall in this practice that focuses on the challenge of inversions. Recommended props: 2 blocks

  • 50 min Instinct and Intuition w/ Mia
    52:39
    50 min Instinct and Intuition w/ Mia

    50 min Instinct and Intuition w/ Mia

    Direct your mind and your consciousness to work as one with your physical practice in this strong flow class.

    Recommended props: 1 block, 1 blanket, 1 strap

  • 75 minute Studio Class at Home
    1:20:51
    75 minute Studio Class at Home

    75 minute Studio Class at Home

    Dive into all aspects of your asana practice with this full-length well rounded class. Recommended props: 2 blocks, 1 blanket, 1 strap

×