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75 min Core Flow w/ Ashley

Vinyasa Flow • 1h 8m

Feel the core burn in this advanced class that will stabilize and strengthen your core. Recommended props: 2 blocks, 1 strap, 1 blanket.

Tags
Ashley Rideaux, Vinyasa, 2 Intermediate, Energize, Core, Well Rounded, 75 min, arm, butt, leg

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