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Feel the core burn in this advanced class that will stabilize and strengthen your core. Recommended props: 2 blocks, 1 strap, 1 blanket.
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Push yourself away from the wall in this practice that focuses on the challenge of inversions. Recommended props: 2 blocks
Direct your mind and your consciousness to work as one with your physical practice in this strong flow class. Recommended props: 1 block, 1 blanket, 1 strap
Dive into all aspects of your asana practice with this full-length well rounded class. Recommended props: 2 blocks, 1 blanket, 1 strap