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60 minute Twist & Detox
Vinyasa Flow
•
59m
If you find that you've overindulged, this detoxifying class can help provide some relief. Recommended props: 2 blocks, 1 blanket, 1 strap
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Up Next in Vinyasa Flow
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75 minute Hip Opener Series
Our hip opening journey series is coming soon! This will be the first class, which uses externally rotated poses to build heat and get right into the hips. Recommended props: 1 block
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75 minute Ski Prep
Strengthen and prepare your body for ski season with this challenging full-length class. Recommended props: 1 block
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75 minute Peaceful Warrior
This class is designed with athletes in mind. Strengthen and stretch your hips, legs and shoulders so you can be ready to go out and play the sports you love. Recommended props: 2 blocks, 1 blanket
