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Try Iyengar yoga, which focuses on classic postures with a deep awareness of correct alignment and precise actions in the body. Recommended props: 2 blankets, 2 blocks, 1 strap
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Gradually approach the arm balance flying pigeon by opening and strengthening the areas of the body you need to get into the pose. Recommended props: 2 blocks, 1 blanket, 1 bolster
Warm up and educate all of the areas of the body you need to get into the very challenging pose, king pigeon. Recommended props: 2 blocks, 1 strap
Focus on opening your hips and shoulders and maybe even get into bird of paradise.