Refer a Friend and Get $20. Learn More.
Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

75 minute Beginners Iyengar

Vinyasa Flow • 1h 11m
3 comments

Try Iyengar yoga, which focuses on classic postures with a deep awareness of correct alignment and precise actions in the body. Recommended props: 2 blankets, 2 blocks, 1 strap

Tags
Chris Stein, Iyengar, 1 Beginner, Well Rounded, 75 min

Up Next in Vinyasa Flow

  • 75 minute Eka Pada Galavasana
    1:11:29
    75 minute Eka Pada Galavasana

    75 minute Eka Pada Galavasana

    Gradually approach the arm balance flying pigeon by opening and strengthening the areas of the body you need to get into the pose. Recommended props: 2 blocks, 1 blanket, 1 bolster

  • Taming the Pigeon
    1:21:00
    Taming the Pigeon

    Taming the Pigeon

    Warm up and educate all of the areas of the body you need to get into the very challenging pose, king pigeon. Recommended props: 2 blocks, 1 strap

  • 60 minute Open Hips, Open Shoulders
    59:00
    60 minute Open Hips, Open Shoulders

    60 minute Open Hips, Open Shoulders

    Focus on opening your hips and shoulders and maybe even get into bird of paradise.

3 Comments

×