Perform a dynamic sequence of movements, including squats, planks, and pilates exercise ensuring all major muscle groups are engaged. The class ends with a brief cooldown, incorporating stretches to enhance flexibility and aid recovery.

Boost your lower body strength and endurance with this 20-minute powerful legs workout, featuring a mixed-intensity of squats, lunges, and plyometric exercises designed to target all major leg muscles. Perfect for any fitness level, this routine will leave your legs burning and heart pumping. Al...

This 20-minute glutes and core class focuses on building strength and stability using a yoga block and bodyweight exercises. Participants engage in a series of targeted movements ensuring a comprehensive workout for both the glutes and core. The class concludes with a cooldown, incorporating deep...

It's time to take it down a notch as you roll out and release your hips and shoulders. Send extra support by rolling out and restoring the parts of your body that need it most.

Suggested props: 1 ball, 1 foam roller

Lower body and core blast with Tracy utilizing bodyweight, ball and mini resistance loop.

Dive into a series of gentle yet dynamic stretches designed to target key muscle groups and enhance mobility for everyday movements. This session focuses on functional movements at the hip to help you feel more agile and limber throughout your day. Whether you're starting your morning with a stre...

High reps, moderate weight is the focus in this lower body and core strengthen and burn class with Tracy.

45 min core and cardio class utilizing dumbbells and resistance bands.

45 minute lower body, core and a burst of cardio using dumbbells, a mini resistance loop and optional ball.

45 minute full body strength and endurance with a focus on shoulders, triceps, core and legs.

45 min full body strength and endurance with focus on legs, arms and core utilizing dumbbells and resistance bands.

45 min full body strength class with a focus on functional movements and traditional strength utilizing dumbbells and resistance bands.

Get ready to elevate your heart rate, build strength, and enhance endurance through a fast-paced and dynamic workout tailored for those seeking a greater challenge.

Full body mindful fitness class incorporating dumbbells and resistance bands.

Join us for a dynamic fitness class designed for beginners! You'll incorporate a mix of cardio, strength, and flexibility exercises to provide a well-rounded workout that will leave you feeling energized and accomplished.

Props: Dumbells

45 minute strength based class with a focus on upper body and core utilizing dumbbells and resistance bands.

45 minutes of biceps, triceps and legs utilizing dumbbells bands or bodyweight.

This 45 min core class will challenge your powerhouse like no other utilizing bands, balls and weights.

45 minutes of legs, core and small cardio bursts to strengthen muscle and heart!

Discover a quick yet effective stretch routine designed to release tension, improve circulation, and promote detoxification in just 10 minutes. Stretching targets key muscle groups to enhance flexibility, aiding in the body's natural detox process and leaving you feeling rejuvenated and revitalized.

45 minutes of full body core. This is a functional fitness based class using weights, bands and a ball.

45 min strength with a focus on upper body and core.