Tracy Bauer

Tracy Bauer

4 Seasons
4K badge

Tracy Bauer's 30-year career is rooted in her passion for athletics and her Bachelor of Science degree in Exercise Science and Biomechanics. She holds certifications in Personal Training, Performance Exercise Specialist, Pilates, Functional Movement, and Integrative Nutrition. Her students love her energy, humor, attention to detail, and strong leadership, which help them focus on quality movement and commitment to their practice.

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Tracy Bauer

247 Episodes

  • Full Body Rounds
    45:46
    Full Body Rounds
    Episode 1

    Full Body Rounds

    Episode 1

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength With Weights //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 45 min //

    Suggested Equipment: Weights - Heavy

  • 45 min Body Sculpt w/ Tracy SETS + REPS 5/2/25
    43:04
    45 min Body Sculpt w/ Tracy SETS + REPS 5/2/25
    Episode 2

    45 min Body Sculpt w/ Tracy SETS + REPS 5/2/25

    Episode 2

    Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.

  • 45 min Body Sculpt w/ Tracy Core Combos 4/30/25
    46:36
    45 min Body Sculpt w/ Tracy Core Combos 4/30/25
    Episode 3

    45 min Body Sculpt w/ Tracy Core Combos 4/30/25

    Episode 3

    Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! This ...

  • 45 min Body Sculpt w/ Tracy Full Body Combos 4/28/25
    43:58
    45 min Body Sculpt w/ Tracy Full Body Combos 4/28/25
    Episode 4

    45 min Body Sculpt w/ Tracy Full Body Combos 4/28/25

    Episode 4

    Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! Thi...

  • 45 min Body Sculpt w/ Tracy Upper Body + Core 4/25/25
    45:06
    45 min Body Sculpt w/ Tracy Upper Body + Core 4/25/25
    Episode 5

    45 min Body Sculpt w/ Tracy Upper Body + Core 4/25/25

    Episode 5

    Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.

  • Upper Core Combos
    46:24
    Upper Core Combos
    Episode 6

    Upper Core Combos

    Episode 6

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength With Weights //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 45 min //

    Suggested Equipment: Pilates Ball, Weights - Medium

  • 45 min Body Sculpt w/ Tracy Full Body 4/21/25
    44:22
    45 min Body Sculpt w/ Tracy Full Body 4/21/25
    Episode 7

    45 min Body Sculpt w/ Tracy Full Body 4/21/25

    Episode 7

    Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! Thi...

  • 45 min Body Sculpt w/ Tracy Full Body Bands 4/18/24
    44:46
    45 min Body Sculpt w/ Tracy Full Body Bands 4/18/24
    Episode 8

    45 min Body Sculpt w/ Tracy Full Body Bands 4/18/24

    Episode 8

    45 min full body and core focused workout. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

  • 45 min Body Sculpt w/ Tracy Legs + Core 4/16/25
    48:16
    45 min Body Sculpt w/ Tracy Legs + Core 4/16/25
    Episode 9

    45 min Body Sculpt w/ Tracy Legs + Core 4/16/25

    Episode 9

    Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! This ...

  • Rooted & Strong
    47:13
    Rooted & Strong
    Episode 10

    Rooted & Strong

    Episode 10

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength With Weights //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 45 min //

    Suggested Equipment: Weights - Medium, Weights - Heavy

  • 45 min Body Sculpt w/ Tracy Help 4/11/25
    47:54
    45 min Body Sculpt w/ Tracy Help 4/11/25
    Episode 11

    45 min Body Sculpt w/ Tracy Help 4/11/25

    Episode 11

    45 min full body and core focused workout. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

  • 45 min Body Sculpt w/ Tracy All Over the Place 4/9/25
    48:16
    45 min Body Sculpt w/ Tracy All Over the Place 4/9/25
    Episode 12

    45 min Body Sculpt w/ Tracy All Over the Place 4/9/25

    Episode 12

    Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided making it perfect for beginners and fitness enthusiasts alike! This...

  • 45 min Body Sculpt w/ Tracy Upper Body + Abs 4/7/25
    45:12
    45 min Body Sculpt w/ Tracy Upper Body + Abs 4/7/25
    Episode 13

    45 min Body Sculpt w/ Tracy Upper Body + Abs 4/7/25

    Episode 13

    45 min arm and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

  • 45 min Body Sculpt w/ Tracy Legs + Abs 4/2/25
    44:17
    45 min Body Sculpt w/ Tracy Legs + Abs 4/2/25
    Episode 14

    45 min Body Sculpt w/ Tracy Legs + Abs 4/2/25

    Episode 14

    45 min leg and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

  • 45 min Body Sculpt w/ Tracy Full Body 3/28/25
    45:35
    45 min Body Sculpt w/ Tracy Full Body 3/28/25
    Episode 15

    45 min Body Sculpt w/ Tracy Full Body 3/28/25

    Episode 15

    45 min full body and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

  • 45 min Body Sculpt w/ Tracy 3/21/25
    49:18
    45 min Body Sculpt w/ Tracy 3/21/25
    Episode 16

    45 min Body Sculpt w/ Tracy 3/21/25

    Episode 16

  • Strong & Lifted
    45:15
    Strong & Lifted
    Episode 17

    Strong & Lifted

    Episode 17

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength With Weights //

    Difficulty: All Levels //

    Body Focus: Upper Body, Core //

    Duration: 45 min //

    Suggested Equipment: Weights - Medium, Theraband, Loop Resistance Bands

  • 45 min Body Sculpt w/ Tracy Full Body 3 Sets 3/17/25
    46:25
    45 min Body Sculpt w/ Tracy Full Body 3 Sets 3/17/25
    Episode 18

    45 min Body Sculpt w/ Tracy Full Body 3 Sets 3/17/25

    Episode 18

    45 min full and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

  • 45 min Body Sculpt w/ Tracy Core 3/12/25
    44:10
    45 min Body Sculpt w/ Tracy Core 3/12/25
    Episode 19

    45 min Body Sculpt w/ Tracy Core 3/12/25

    Episode 19

    45 min core focused workout with extra credit at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

  • 45 min Body Sculpt w/ Tracy Legs, Core & Extra Credit 3/10/25
    42:57
    45 min Body Sculpt w/ Tracy Legs, Core & Extra Credit 3/10/25
    Episode 20

    45 min Body Sculpt w/ Tracy Legs, Core & Extra Credit 3/10/25

    Episode 20

    45 min leg and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

  • 45 min Body Sculpt w/ Tracy Legs + Core 3/7/25
    49:05
    45 min Body Sculpt w/ Tracy Legs + Core 3/7/25
    Episode 21

    45 min Body Sculpt w/ Tracy Legs + Core 3/7/25

    Episode 21

    45 min leg and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

  • 45 min Body Sculpt w/ Tracy Full Body, Core + Cardio 3/5/25
    41:44
    45 min Body Sculpt w/ Tracy Full Body, Core + Cardio 3/5/25
    Episode 22

    45 min Body Sculpt w/ Tracy Full Body, Core + Cardio 3/5/25

    Episode 22

    45 min full body and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

  • LIVE: 6:45am PST Body Sculpt w/ Tracy - 03/03/25
    1:36:31
    LIVE: 6:45am PST Body Sculpt w/ Tracy - 03/03/25
    Episode 23

    LIVE: 6:45am PST Body Sculpt w/ Tracy - 03/03/25

    Episode 23

    Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike!

  • 45 min Body Sculpt w/ Tracy Full Body + Cardio 2/28/25
    42:42
    45 min Body Sculpt w/ Tracy Full Body + Cardio 2/28/25
    Episode 24

    45 min Body Sculpt w/ Tracy Full Body + Cardio 2/28/25

    Episode 24

    45 min full body and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

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