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45 minutes of full body core. This is a functional fitness based class using weights, bands and a ball.
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Recordings
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44:354 months ago
45 min BodyWorks w/ Tracy Upper Body ...
4 months ago
45 min strength with a focus on upper body and core.
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47:085 months ago
45 min BodyWorks w/ Tracy Body Weight...
5 months ago
Try this 45 minute optional dumbbells, mini loop resistance band or bodyweight legs, core and cardio workout for a killer lower body blast!
Exercises include: Jacks, Curtsey Lunge and Planks.
Equipment: Optional dumbbells but Tracy goes with straight bodyweight and mini loop today!
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35:435 months ago
35 min BodyWorks w/ Tracy Arms + Abs...
5 months ago
35 minutes of challenging arms and core exercises that will have you feeling strong!