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45 min core and cardio class utilizing dumbbells and resistance bands.
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Recordings
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47:543 months ago
45 min BodyWorks All Levels w/ Tracy...
3 months ago
45 minute full body strength and endurance with a focus on shoulders, triceps, core and legs.
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49:154 months ago
45 min BodyWorks All Levels w/ Tracy ...
4 months ago
Full body mindful fitness class incorporating dumbbells and resistance bands.
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46:064 months ago
45 min BodyWorks All Levels w/ Tracy ...
4 months ago
45 minute strength based class with a focus on upper body and core utilizing dumbbells and resistance bands.