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45 minute strength based class with a focus on upper body and core utilizing dumbbells and resistance bands.
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Recordings
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46:034 months ago
45 BodyWorks All Levels w/ Tracy CORE...
4 months ago
This 45 min core class will challenge your powerhouse like no other utilizing bands, balls and weights.
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45:374 months ago
45 BodyWorks All Levels w/ Tracy Full...
4 months ago
45 min full body strength with a little core and cardio burst sprinkled in!
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47:354 months ago
45 min BodyWorks All Levels w/ Tracy ...
4 months ago
All glutes + core, all day with Tracy!