Recordings

• 

  46:39

  45 min BodyWorks w/ Tracy Lower Body ...

  6 months ago

  45 min BodyWorks w/ Tracy Lower Body ...

  6 months ago

  45 minute lower body, core and a burst of cardio using dumbbells, a mini resistance loop and optional ball.

• 

  46:04

  45 min BodyWorks w/ Tracy Full Body S...

  6 months ago

  45 min BodyWorks w/ Tracy Full Body S...

  6 months ago

  45 min full body strength class with a focus on functional movements and traditional strength utilizing dumbbells and resistance bands.

• 

  46:38

  45 min BodyWorks w/ Tracy Legs, Core ...

  7 months ago

  45 min BodyWorks w/ Tracy Legs, Core ...

  7 months ago

  45 minutes of legs, core and small cardio bursts to strengthen muscle and heart!