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45 min full body strength class with a focus on functional movements and traditional strength utilizing dumbbells and resistance bands.
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Recordings
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46:384 months ago
45 min BodyWorks w/ Tracy Legs, Core ...
4 months ago
45 minutes of legs, core and small cardio bursts to strengthen muscle and heart!
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43:464 months ago
45 min BodyWorks w/ Tracy CORE 5/13/24
4 months ago
45 minutes of full body core. This is a functional fitness based class using weights, bands and a ball.
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44:354 months ago
45 min BodyWorks w/ Tracy Upper Body ...
4 months ago
45 min strength with a focus on upper body and core.