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Get ready to elevate your heart rate, build strength, and enhance endurance through a fast-paced and dynamic workout tailored for those seeking a greater challenge.
Up Next in Tracy's BodyWorks
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45 min BodyWorks All Levels w/ Tracy ...
Full body mindful fitness class incorporating dumbbells and resistance bands.
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Fitness for Beginners
Join us for a dynamic fitness class designed for beginners! You'll incorporate a mix of cardio, strength, and flexibility exercises to provide a well-rounded workout that will leave you feeling energized and accomplished.
Props: Dumbells
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45 min BodyWorks All Levels w/ Tracy ...
45 minute strength based class with a focus on upper body and core utilizing dumbbells and resistance bands.
