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Get ready to elevate your heart rate, build strength, and enhance endurance through a fast-paced and dynamic workout tailored for those seeking a greater challenge.
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Up Next in Tracy's BodyWorks
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10 min Fitness for Beginners: Tracy
Join us for a dynamic fitness class designed for beginners! You'll incorporate a mix of cardio, strength, and flexibility exercises to provide a well-rounded workout that will leave you feeling energized and accomplished.
Props: Dumbells
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20 min Abs, Arms & Legs w/ Tracy
Try this dynamic strength class focused on sculpting and strengthening your arms, abs, and legs in just 15 minutes! This high-energy session combines targeted exercises to strengthen and define your upper body, core, and lower body muscles effectively.
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35 min Body Sculpt w/ Tracy Arms + A...
35 minutes of challenging arms and core exercises that will have you feeling strong!
