Live stream preview
45 minute full body strength and endurance with a focus on shoulders, triceps, core and legs.
Tags
Recordings
-
49:154 months ago
45 min BodyWorks All Levels w/ Tracy ...
4 months ago
Full body mindful fitness class incorporating dumbbells and resistance bands.
-
46:064 months ago
45 min BodyWorks All Levels w/ Tracy ...
4 months ago
45 minute strength based class with a focus on upper body and core utilizing dumbbells and resistance bands.
-
46:034 months ago
45 BodyWorks All Levels w/ Tracy CORE...
4 months ago
This 45 min core class will challenge your powerhouse like no other utilizing bands, balls and weights.