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45 minute full body strength and endurance with a focus on shoulders, triceps, core and legs.
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Recordings
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49:156 months ago
45 min BodyWorks All Levels w/ Tracy ...
6 months ago
Full body mindful fitness class incorporating dumbbells and resistance bands.
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46:067 months ago
45 min BodyWorks All Levels w/ Tracy ...
7 months ago
45 minute strength based class with a focus on upper body and core utilizing dumbbells and resistance bands.
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46:037 months ago
45 BodyWorks All Levels w/ Tracy CORE...
7 months ago
This 45 min core class will challenge your powerhouse like no other utilizing bands, balls and weights.