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45 minutes of biceps, triceps and legs utilizing dumbbells bands or bodyweight.
Recordings
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46:145 months ago
45 min BodyWorks w/ Tracy Arms, Abs +...
5 months ago
45 minute strength and endurance class with a focus on arms, abs and a sprinkle of cardio to heat up your day.
Exercises include: Knee Tucks on Ball, Wide Row, and Skaters.
Optional Equipment: Resistance band, dumbbells, stability ball.
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47:445 months ago
45 min BodyWorks w/ Tracy Legs, Core ...
5 months ago
45 minutes of the best non stop legs combined with a set of core and cardio. Two sets, four rounds and your done!
Exercises include: WalkingSide Squats, Reverse Lunge, Ball Crunch.
Equipment: Dumbbells and Stability or Pilates Ball.
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48:525 months ago
45 min BodyWorks w/ Tracy Upper Body ...
5 months ago
Try this 45 minute Upper Body burst with Tracy using dumbbells. We sprinkle in some core with the Stability Ball or Pilates Ball for a little extra extra!