Recordings

• 

  46:14

  45 min BodyWorks w/ Tracy Arms, Abs +...

  9 months ago

  45 min BodyWorks w/ Tracy Arms, Abs +...

  9 months ago

  45 minute strength and endurance class with a focus on arms, abs and a sprinkle of cardio to heat up your day.

  Exercises include: Knee Tucks on Ball, Wide Row, and Skaters.

  Optional Equipment: Resistance band, dumbbells, stability ball.

• 

  47:44

  45 min BodyWorks w/ Tracy Legs, Core ...

  9 months ago

  45 min BodyWorks w/ Tracy Legs, Core ...

  9 months ago

  45 minutes of the best non stop legs combined with a set of core and cardio. Two sets, four rounds and your done!

  Exercises include: WalkingSide Squats, Reverse Lunge, Ball Crunch.

  Equipment: Dumbbells and Stability or Pilates Ball.

• 

  48:52

  45 min BodyWorks w/ Tracy Upper Body ...

  10 months ago

  45 min BodyWorks w/ Tracy Upper Body ...

  10 months ago

  Try this 45 minute Upper Body burst with Tracy using dumbbells. We sprinkle in some core with the Stability Ball or Pilates Ball for a little extra extra!