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45:493 months ago
45 BodyWorks w/ Tracy Full Body 6/5/24
3 months ago
45 min full body strength and endurance with focus on legs, arms and core utilizing dumbbells and resistance bands.
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49:154 months ago
45 BodyWorks w/ Tracy Bi, Tri + Thigh...
4 months ago
45 minutes of biceps, triceps and legs utilizing dumbbells bands or bodyweight.
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46:145 months ago
45 min BodyWorks w/ Tracy Arms, Abs +...
5 months ago
45 minute strength and endurance class with a focus on arms, abs and a sprinkle of cardio to heat up your day.
Exercises include: Knee Tucks on Ball, Wide Row, and Skaters.
Optional Equipment: Resistance band, dumbbells, stability ball.