Live stream preview
Join us for a dynamic fitness class designed for beginners! You'll incorporate a mix of cardio, strength, and flexibility exercises to provide a well-rounded workout that will leave you feeling energized and accomplished.
Props: Dumbells
Up Next in Tracy's BodyWorks
-
45 min BodyWorks All Levels w/ Tracy ...
45 minute strength based class with a focus on upper body and core utilizing dumbbells and resistance bands.
-
45 BodyWorks w/ Tracy Bi, Tri + Thigh...
45 minutes of biceps, triceps and legs utilizing dumbbells bands or bodyweight.
-
45 BodyWorks All Levels w/ Tracy CORE...
This 45 min core class will challenge your powerhouse like no other utilizing bands, balls and weights.
2 Comments