Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Tracy Bauer

10 min Fitness for Beginners: Tracy

4K badge

Up Next in Tracy's BodyWorks

  • 20 min Abs, Arms & Legs w/ Tracy

    Try this dynamic strength class focused on sculpting and strengthening your arms, abs, and legs in just 15 minutes! This high-energy session combines targeted exercises to strengthen and define your upper body, core, and lower body muscles effectively.

  • 35 min Body Sculpt w/ Tracy Arms + A...

    35 minutes of challenging arms and core exercises that will have you feeling strong!

  • 15 min Movement Break w/ Tracy

    Take a rejuvenating 15 minute movement break with this cute sequence simple yet effective stretches and movements designed to relieve tension and enhance flexibility. From gentle neck rolls to deep hip stretches, each movement is carefully curated to help you reset and recharge, leaving you feeli...