Live stream preview
It's time to take it down a notch as you roll out and release your hips and shoulders. Send extra support by rolling out and restoring the parts of your body that need it most.
Suggested props: 1 ball, 1 foam roller
Up Next in Tracy's BodyWorks
-
45 min BodyWorks w/ Tracy Legs and Co...
Lower body and core blast with Tracy utilizing bodyweight, ball and mini resistance loop.
-
12 min Cool Down w/ Tracy
Dive into a series of gentle yet dynamic stretches designed to target key muscle groups and enhance mobility for everyday movements. This session focuses on functional movements at the hip to help you feel more agile and limber throughout your day. Whether you're starting your morning with a stre...
-
45 min BodyWorks All Levels w/ Tracy ...
High reps, moderate weight is the focus in this lower body and core strengthen and burn class with Tracy.
2 Comments