It's time to take it down a notch as you roll out and release your hips and shoulders. Send extra support by rolling out and restoring the parts of your body that need it most.
Suggested props: 1 ball, 1 foam roller
Up Next in Tracy's BodyWorks
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12 min Cool Down w/ Tracy
Dive into a series of gentle yet dynamic stretches designed to target key muscle groups and enhance mobility for everyday movements. This session focuses on functional movements at the hip to help you feel more agile and limber throughout your day. Whether you're starting your morning with a stre...
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45 Body Sculpt w/ Tracy Full Body 6/5/24
45 min full body strength and endurance with focus on legs, arms and core utilizing dumbbells and resistance bands.
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10 min Full Body Blast: Tracy
Get ready to elevate your heart rate, build strength, and enhance endurance through a fast-paced and dynamic workout tailored for those seeking a greater challenge.
