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Tracy Bauer

20 min Core and Glutes w/ Tracy

19m

This 20-minute glutes and core class focuses on building strength and stability using a yoga block and bodyweight exercises. Participants engage in a series of targeted movements ensuring a comprehensive workout for both the glutes and core. The class concludes with a cooldown, incorporating deep stretches to improve flexibility and release muscle tension.

Tags
Tracy Bauer, Body Sculpt, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Dumbbells, Weights, Resistance Bands, Fitness Ball, Pilates Ball, Mini Bands, Functional Strength, Fitness, 20 Minutes, Glute and Core

Recordings

  • 15 min Full Body Workout w/ Tracy
    18:35
    15 min Full Body Workout w/ Tracy
    almost 2 years ago

    15 min Full Body Workout w/ Tracy

    almost 2 years ago

    Perform a dynamic sequence of movements, including squats, planks, and pilates exercise ensuring all major muscle groups are engaged. The class ends with a brief cooldown, incorporating stretches to enhance flexibility and aid recovery.

  • Balance Boost w/ Tracy
    15:56
    Balance Boost w/ Tracy
    almost 2 years ago

    Balance Boost w/ Tracy

    almost 2 years ago

    Improve your balance and stability with targeted Pilates exercises in this quick 10-minute class, perfect for enhancing your overall coordination and control on your feet.

  • Flexibility Flow w/ Tracy
    14:06
    Flexibility Flow w/ Tracy
    almost 2 years ago

    Flexibility Flow w/ Tracy

    almost 2 years ago

    Enhance your flexibility and mobility with this 10-minute Pilates class, focusing on gentle yet effective movements to lengthen and stretch your muscles.

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