Dive into a series of gentle yet dynamic stretches designed to target key muscle groups and enhance mobility for everyday movements. This session focuses on functional movements at the hip to help you feel more agile and limber throughout your day. Whether you're starting your morning with a stretch or winding down after a workout, join Tracy and settle your nervous system and chill out those hips in just 10 minutes!
Recordings
-
13:46over 2 years ago
13 min Quick Pilates w/ Tracy
over 2 years ago
Join this quick yet intense Pilates class focusing solely on sculpting and strengthening your core muscles. With targeted exercises designed to engage your abs effectively, you'll experience a challenging and efficient workout that leaves you feeling empowered and closer to achieving your fitness...
-
20:47over 2 years ago
Abs, Arms & Legs
over 2 years ago
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Upper Body, Lower Body, Core //
Duration: 20 min //
Suggested Equipment: Weights - Medium
-
08:36over 2 years ago
10 min Pilates Fusion w/ Tracy
over 2 years ago
In this dynamic 10-minute Pilates fusion class, Tracy seamlessly blends a set of traditional Pilates exercises with elements of strength training. Start with a warm up and transition into a series of Pilates movements focusing on core strength and stability.
