1/24/2025:
Sit still and move through the layers of living so you return to your source of being. The body is the gateway into your deeper consciousness. Take time to be present and create space for your breath to take you into the bliss body. This is the source of deep connection and freedom. re...

10 minutes to tune into your inner world and create space to breathe and be present. The outer world can pull you off center at times. The centrifugal force of living can whirl you around and leave you feeling scattered and exhausted. This is a space to center into your source of connection. Your...

Dive into the darkness and shift inward to recalibrate to the flame of your inner light. Winter is a time of honoring change. SOLSTICE means “to stand still” this is a time you are invited to take a sacred pause and light a candle to honor the light that is returning. recommended: blankets and ca...

12/13/2024:
Life gets busy and pulls us in many directions. This is a space to find your calm in the chaos. Sit with your self and create conditions that nurture you heart and soothe your mind so your body can relax. The greatest gift we can give to others is presence and connection. The holidays...

10 minutes to recalibrate to your center and enter your life reset. When your world gets rocked you can get knocked off your path and the next steps forward can be confusing. Fear is part of life and learning how to make room and safe space for all of you to be present, is a beautiful journey of ...

Cultivate balance and depth in your breath with this 30-minute session focused on even and elongated breathing. This practice guides you through two unique techniques to create a smooth, steady rhythm in your breath, emphasizing both the inhale and exhale equally— return to this practice again an...

10/04/2024:
Transitions large or small can stir up fear and challenge. Take some time to transition on to your mat and into your body. This will help tether you to your breath and ground you for the day or eve ahead. recommended: blankets or bolster

This 30-minute breath work session is here to help you find balance and inner spaciousness. The class focuses on breathing practices that promote both centering and expansion of awareness. This practice aims to leave you feeling more centered, calm, and open, ready to approach your day with a ...

Step into your inner world and create conditions to ease your mind and recalibrate your energy. Distraction in a busy world can leave you feeling exhausted, this is a reset to empower you from the inside out. recommended: blankets

Take a quick and calming break from your busy day with our 5-minute yoga class designed to reduce stress and restore a sense of peace. This short yet powerful session is perfect for anyone seeking a moment of tranquility, no matter where you are or how busy your schedule may be.

Came expecting Vinyasa, but got something even more powerful

Join Maya for a quick mental reset offering gentle seated stretches for the body, focused breathing, and mindfulness meditation. Recommended props: chair or something to sit on comfortably.

Sit and clear your mind with Vytas

Cultivate a sense of connection and presence with this soothing meditation.

Calm the nervous system, quiet the mind, and have an epic day.

A meditation to breathe and connect to the boundary between your inner and outer worlds. Creating safe space to slow down and attune, brings a congruency with what you do, say, and share. Boundaries are healthy spaces to communicate within yourself and with others. This builds confidence in how ...

In this short 5 minute practice that may be done anywhere, anytime, take a comfortable position and allow for Tamika's voice to draw you into a higher state. This practice is especially supportive for those in overthinking, feeling 'all over the place', and/or those who want to feel held for a li...

5 minutes to observe, breathe, let go and be.

A simple and quick meditation focused on the breath.

Take five minutes to connect to your breath and reset in this short breath-focused meditation with Ashley.

Creating a sankalpa is the quintessential step of Yoga Nidra. It is not making a promise that you may or may not keep. A sankalpa is an intention that will be a guiding light during all times. Take time out to hear the murmurings of your heart to let your sankalpa arise. Then let it rest in the f...

1/28/23:
Sit, meditate, and find clarity with Vytas

Sit, meditate, and find clarity with Vytas

Put your body at ease with some simple movements and pranayama to prepare yourself for meditation. Recommended props: 1 bolster