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15 min 61 point guided relaxation

Balance the sublte engery in the body and increase mental harmony with this systematic guided relaxation.

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30 minute The River Meditation

Pranayama & Meditation • 25m

Put your body at ease with some simple movements and pranayama to prepare yourself for meditation. Recommended props: 1 bolster

Tags
Ashley Rideaux, Restorative, Meditation, 1 Beginner, 30 min, Calming, Breath, river, zen, calm

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