Live stream preview
Close Open

30 minute The River Meditation

Meditation • 25m

Put your body at ease with some simple movements and pranayama to prepare yourself for meditation. Recommended props: 1 bolster

Tags
Ashley Rideaux, Restorative, Meditation, 1 Beginner, 30 min, Calming, Breath, river, zen, calm

Up Next in Meditation

×